Meal Summary: Spinach And Ricotta Lasagna

Ingredients: 14, Price Range: $32.40 - $48.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	50mg	5g	400	20	45

Health Benefits: Spinach and Ricotta Lasagna is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Ricotta cheese adds protein and calcium, while the lasagna noodles contribute to the carbohydrate content. This dish also contains dietary fiber, which aids in digestion, and has a moderate amount of sodium and cholesterol.
Allergens Reason: Contains wheat in lasagna noodles, milk in mozzarella, parmesan, and ricotta cheese, and eggs in the recipe.
Food As Medicine Benefits:
- Constipation: Spinach provides dietary fiber, aiding in digestion.
- Fatigue: Carbohydrates in lasagna noodles provide energy.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.