Meal Summary: Spinach And Ricotta Stuffed Shells

Ingredients: 12, Price Range: $26.74 - $46.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	60mg	5g	400	20	30

Health Benefits: Spinach and ricotta stuffed shells are a nutritious meal option. Spinach is rich in iron, vitamins A and C, and antioxidants, which support immune function and eye health. Ricotta cheese provides a good source of calcium and protein, essential for bone health and muscle maintenance. The dish is balanced with carbohydrates from the pasta, providing energy, while the fiber content aids in digestion. Moderate fat content from the cheese contributes to satiety. Overall, this meal offers a well-rounded nutritional profile.
Allergens Reason: Contains wheat in the pasta shells, milk in ricotta, mozzarella, and parmesan cheese, and eggs in the filling.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Ricotta and mozzarella cheese provide protein and calcium, which are essential for energy production and muscle function.
- Muscle Strains/Sprains: Calcium from cheese supports muscle function and recovery.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free