Meal Summary: Spinach And Ricotta Stuffed Zucchini

Ingredients: 12, Price Range: $26.92 - $53.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	15g	350mg	30mg	4g	220	15	25

Health Benefits: Spinach and ricotta stuffed zucchini is a nutritious meal that provides a good balance of macronutrients. The spinach offers a rich source of vitamins A, C, and K, as well as iron and calcium. Ricotta cheese adds protein and calcium, while zucchini is low in calories and high in fiber, promoting digestive health. This dish is relatively low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains ricotta cheese and parmesan cheese, which are dairy products, and eggs.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Spinach and eggs provide iron and protein, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Spinach contains magnesium, which is important for muscle function and can help prevent muscle strains.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health and alleviate dry skin conditions.
- Acid Reflux/Heartburn: Zucchini is low in acidity and can be soothing for the digestive tract, helping to prevent acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs