Meal Summary: Spinach And Ricotta-stuffed Portobellos

Ingredients: 11, Price Range: $20.00 - $37.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	10g	450mg	30mg	3g	220	15	25

Health Benefits: Spinach and ricotta-stuffed portobellos are a nutritious meal option. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Ricotta provides a good source of protein and calcium. Portobello mushrooms are low in calories and provide fiber and antioxidants. This dish is a balanced meal with a good mix of protein, healthy fats, and carbohydrates, making it a great choice for a healthy diet.
Allergens Reason: Contains wheat in the breadcrumbs and milk in ricotta cheese and parmesan cheese.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Spinach contains iron, which is essential for energy production and can help combat fatigue.
- Muscle Strains/Sprains: Mushrooms provide vitamin D, which is important for muscle function and recovery.
- Acid Reflux: Mushrooms and spinach are low-acid foods that can help prevent acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat