Meal Summary: Spinach And Ricotta-stuffed Shells

Ingredients: 12, Price Range: $26.74 - $46.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	50mg	5g	400	20	30

Health Benefits: Spinach and ricotta-stuffed shells are a nutritious meal option. Spinach is rich in iron, vitamins A, C, and K, and antioxidants, which support immune function and eye health. Ricotta provides a good source of calcium and protein, essential for bone health and muscle maintenance. The dish is balanced with carbohydrates from the pasta, providing energy, and fiber, which aids in digestion. Moderate fat content from cheese contributes to satiety, while the dish's sodium and cholesterol levels should be monitored for those on restricted diets.
Allergens Reason: Contains eggs in the filling, milk in parmesan, mozzarella, and ricotta cheese, and wheat/gluten in pasta shells.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Carbohydrates in pasta provide a quick source of energy, helping to combat fatigue.
- Muscle Strains/Sprains: Calcium in cheese supports muscle function and bone health, which can aid recovery from strains.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free