Meal Summary: Spinach And Ricotta-stuffed Zucchini Boats

Ingredients: 10, Price Range: $19.56 - $36.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	15g	350mg	30mg	4g	220	15	25

Health Benefits: Spinach and Ricotta-stuffed Zucchini Boats are a nutritious meal option. They are rich in protein and fiber, which help in muscle building and digestion, respectively. The dish is low in calories and cholesterol, making it heart-friendly. It also provides essential vitamins and minerals from spinach, such as vitamin A, vitamin C, and iron, contributing to overall health and wellness.
Allergens Reason: Contains milk in the form of ricotta cheese and parmesan cheese.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Spinach and zucchinis provide essential vitamins and minerals that help boost energy levels.
- Acid Reflux: Zucchinis and olive oil are non-acidic and can help soothe the digestive tract, reducing acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function and can help alleviate muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk