Meal Summary: Spinach And Sun-dried Tomato Omelette

Ingredients: 9, Price Range: $21.12 - $35.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	6g	450mg	375mg	2g	250	10	10

Health Benefits: This omelette is a good source of protein and healthy fats, which are essential for muscle repair and energy. Spinach provides vitamins A, C, and K, as well as iron and calcium, which support bone health and immune function. Sun-dried tomatoes add antioxidants and fiber, aiding digestion and reducing inflammation.
Allergens Reason: Contains eggs in the omelette and cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and elasticity.
- Anxiety: Spinach contains magnesium, which can help regulate mood and reduce anxiety.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs