Meal Summary: Spinach And Sun-dried Tomato Pasta

Ingredients: 10, Price Range: $20.43 - $33.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	60g	400mg	20mg	8g	400	10	20

Health Benefits: Spinach and sun-dried tomato pasta is a nutritious meal that provides a good balance of macronutrients. Spinach is rich in iron, vitamins A and C, and antioxidants, which support immune function and eye health. Sun-dried tomatoes add a concentrated source of vitamins and minerals, including lycopene, which is beneficial for heart health. The pasta provides carbohydrates for energy, while the dish overall is a good source of dietary fiber, aiding in digestion.
Allergens Reason: Contains wheat in the pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat