Meal Summary: Spinach And Tomato Pasta

Ingredients: 10, Price Range: $20.64 - $36.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	60g	400mg	10mg	5g	350	10	20

Health Benefits: Spinach and tomato pasta is a nutritious meal that provides a good balance of macronutrients. The spinach offers a rich source of vitamins A, C, and K, as well as iron and calcium. Tomatoes are high in vitamin C and antioxidants, particularly lycopene, which is beneficial for heart health. The pasta provides carbohydrates for energy, while the dish overall is low in cholesterol and contains dietary fiber, which aids in digestion.
Allergens Reason: Contains parmesan cheese which is a dairy product, and pasta which is typically made from wheat.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and magnesium, which help combat fatigue and boost energy levels.
- Constipation: Spinach and tomatoes are high in fiber, aiding in digestion and preventing constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat