Ingredients: 9,
Price Range: $18.84 - $26.82,
Feeds: 4
Ingredients
- Cheese
- Enchilada Sauce
- Garlic
- Oil
- Pepper
- Salt
- Spinach
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
14 |
28 |
41g |
1386mg |
29mg |
5g |
459 |
20 |
30 |
- Health Benefits: Spinach enchiladas are a nutritious meal option. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. The dish provides a good balance of protein, carbohydrates, and healthy fats, making it a well-rounded meal. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly choice.
- Allergens Reason: Contains cheese (dairy) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Constipation: Spinach is high in fiber, aiding digestion.
-
Dry Skin/Eczema: Cheese provides healthy fats that can improve skin hydration.
-
Fatigue: Cheese and tortillas provide energy through fats and carbohydrates.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.