Meal Summary: Spinach Enchiladas

Ingredients: 9, Price Range: $18.84 - $26.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	28	41g	1386mg	29mg	5g	459	20	30

Health Benefits: Spinach enchiladas are a nutritious meal option. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. The dish provides a good balance of protein, carbohydrates, and healthy fats, making it a well-rounded meal. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly choice.
Allergens Reason: Contains cheese (dairy) and tortillas (wheat).
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, aiding digestion.
- Dry Skin/Eczema: Cheese provides healthy fats that can improve skin hydration.
- Fatigue: Cheese and tortillas provide energy through fats and carbohydrates.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat