Ingredients: 10,
Price Range: $22.63 - $43.10,
Feeds: 4
Ingredients
- Alfredo Sauce
- Butter
- Garlic
- Heavy Cream
- Nutmeg
- Parmesan Cheese
- Pepper
- Salt
- Spinach
- Spinach Fettuccine
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
45g |
600mg |
50mg |
5g |
450 |
15 |
20 |
- Health Benefits: Spinach Fettuccine Alfredo provides a good balance of macronutrients with a significant amount of protein and fiber. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. The dish also offers a moderate amount of healthy fats and carbohydrates, making it a well-rounded meal option.
- Allergens Reason: Contains alfredo sauce, parmesan cheese, and heavy cream (milk), and spinach fettuccine (wheat).
-
Food As Medicine Benefits:
-
Bone Health: Calcium in parmesan cheese supports bone health.
-
Fatigue: Carbohydrates in fettuccine provide energy.
-
Muscle Strains/Sprains: Protein in cheese aids in muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.