Meal Summary: Spinach Salad With Strawberries And Almonds

Ingredients: 11, Price Range: $29.86 - $44.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	150mg	0mg	4g	180	10	0

Health Benefits: Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Strawberries provide antioxidants and vitamin C. Almonds add healthy fats, protein, and vitamin E. This salad is low in calories and cholesterol, making it a heart-healthy choice.
Allergens Reason: Contains milk in feta cheese, tree nuts in almonds, and honey.
Food As Medicine Benefits:
- Common Cold: Spinach is rich in vitamin C and antioxidants, which can help boost the immune system.
- Fatigue: Almonds provide healthy fats and protein, offering sustained energy.
- Constipation: Spinach and strawberries are high in fiber, aiding in digestive health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.