Meal Summary: Spinach Salad With Strawberries And Nuts

Ingredients: 11, Price Range: $22.45 - $43.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	47	51g	932mg	25mg	15g	666	10	0

Health Benefits: Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Strawberries provide antioxidants and vitamin C. Nuts add healthy fats and protein, making this salad a nutritious choice for heart health and overall wellness.
Allergens Reason: Contains tree nuts, feta cheese which is a dairy product, and honey.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and vitamin C, which can help combat fatigue.
- Constipation: Spinach and strawberries provide dietary fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Acid Reflux: Olive oil and spinach are non-acidic and can help soothe the digestive tract.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.