Ingredients: 15,
Price Range: $30.79 - $38.82,
Feeds: 4
Ingredients
- Black Beans
- Butternut Squash
- Cheddar Cheese
- Chili Powder
- Cilantro
- Cumin
- Garlic
- Lime Juice
- Olive Oil
- Pepper
- Red Bell Peppers
- Salt
- Tortillas
- Yellow Onion
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
10 |
35g |
600mg |
15mg |
6g |
280 |
15 |
20 |
- Health Benefits: Squash and zucchini are rich in vitamins A and C, which are essential for immune function and skin health. They are also high in fiber, aiding in digestion and promoting a feeling of fullness. The burritos provide a balanced mix of protein, fats, and carbohydrates, making them a nutritious meal option.
- Allergens Reason: Contains cheddar cheese (milk) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Constipation: Zucchini and butternut squash are high in fiber, aiding in digestion and preventing constipation.
-
Acid Reflux/Heartburn: Zucchini and squash are low-acid vegetables, which can help reduce symptoms of acid reflux.
-
Fatigue: Black beans provide protein and complex carbohydrates, which can help sustain energy levels.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.