Meal Summary: Sri Lankan Coconut Dal

Ingredients: 18, Price Range: $40.22 - $55.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	15	45g	450mg	0mg	12g	350	10	30

Health Benefits: Sri Lankan Coconut Dal is a nutritious dish rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats from coconut milk, which can support heart health. It is also a good source of carbohydrates for energy and contains essential vitamins and minerals.
Allergens Reason: Contains coconut milk, mustard seeds, and limes which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Digestive Health: Cumin seeds and ginger aid in digestion and can help alleviate symptoms of indigestion.
- Heart Health: Coconut milk contains healthy fats that can support cardiovascular health.
- Anemia: Red lentils are a good source of iron, which is essential for preventing anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.