Meal Summary: Steamed Asparagus With Garlic Butter

Ingredients: 7, Price Range: $10.70 - $16.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	6g	150mg	15mg	3g	100	10	10

Health Benefits: Steamed asparagus with garlic butter is a nutritious dish that provides a good source of vitamins A, C, E, and K, as well as folate and fiber. Asparagus is low in calories and contains antioxidants that help protect cells from damage. The garlic butter adds flavor and healthy fats, which can aid in the absorption of fat-soluble vitamins.
Allergens Reason: Contains butter, which is a dairy product, and lemon juice, which is derived from citrus fruits.
Food As Medicine Benefits:
- Constipation: Asparagus is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux/Heartburn: Asparagus is low in acid, which can help prevent acid reflux symptoms.
- Fatigue: Asparagus contains folate, which is important for energy production and reducing fatigue.
- Dry Skin/Eczema: Asparagus is rich in antioxidants, which can help improve skin health.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits