Meal Summary: Steamed Bok Choy With Sesame Oil

Ingredients: 5, Price Range: $10.56 - $15.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	4	5g	150mg	0mg	2g	60	10	5

Health Benefits: Bok choy is a nutrient-dense vegetable that is low in calories and high in vitamins A, C, and K. It is also a good source of calcium, magnesium, and iron. The addition of sesame oil provides healthy fats and enhances the flavor. This dish is beneficial for bone health, immune function, and may help reduce inflammation.
Allergens Reason: Contains soy in soy sauce and sesame in both sesame seeds and sesame oil.
Food As Medicine Benefits:
- Constipation: Bok choy is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Bok choy contains iron, which is essential for energy production and can help combat fatigue.
- Seasonal Allergies: Garlic has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
- Acid Reflux: Bok choy is a low-acid vegetable, which can be soothing for those with acid reflux.
- Dry Skin/Eczema: Sesame oil is rich in vitamin E and antioxidants, which can help improve skin health and alleviate symptoms of dry skin or eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame