Meal Summary: Steamed Broccoli And Carrot Stir-fry

Ingredients: 8, Price Range: $17.06 - $22.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	12g	50mg	0mg	5g	60	10	10

Health Benefits: Steamed Broccoli and Carrot Stir-fry is a low-calorie dish rich in vitamins and minerals. Broccoli is high in vitamin C, vitamin K, and fiber, while carrots provide beta-carotene, which is converted into vitamin A in the body. This dish is low in fat and cholesterol-free, making it heart-healthy. The fiber content aids in digestion, and the low sodium level supports healthy blood pressure.
Allergens Reason: Contains soy in the soy sauce and sesame in the sesame oil.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Broccoli and carrots are low-acid vegetables that can help reduce symptoms of acid reflux.
- Fatigue: Broccoli and carrots provide essential vitamins and minerals that can help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame