Meal Summary: Steamed Broccoli With Garlic And Olive Oil

Ingredients: 5, Price Range: $10.23 - $20.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	11g	40mg	0mg	5g	120	10	10

Health Benefits: Steamed broccoli with garlic and olive oil is a nutritious dish that is low in calories and high in essential nutrients. Broccoli is rich in vitamins C and K, and provides a good amount of fiber, which aids in digestion. The olive oil adds healthy monounsaturated fats, which are beneficial for heart health. Garlic is known for its potential immune-boosting properties. This dish is a great source of antioxidants and can support overall health and wellness.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Broccoli is rich in vitamin C, which can help boost the immune system.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information