Meal Summary: Steamed Broccoli With Sesame Seeds

Ingredients: 6, Price Range: $16.29 - $26.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	11g	30mg	0mg	5g	90	10	5

Health Benefits: Steamed broccoli with sesame seeds is a nutritious dish that is low in calories and high in essential nutrients. Broccoli is a great source of vitamins C and K, fiber, and antioxidants. The addition of sesame seeds provides healthy fats and additional protein. This dish supports heart health, aids digestion, and may help reduce inflammation.
Allergens Reason: Contains sesame seeds and soy sauce, both of which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Acid Reflux/Heartburn: Broccoli is low in acid and can help prevent acid reflux symptoms.
- Fatigue: Broccoli provides essential vitamins and minerals that can help boost energy levels.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame