Meal Summary: Steamed Carrots With Honey Glaze

Ingredients: 6, Price Range: $11.16 - $15.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
1	0	12g	60mg	0mg	3g	50	10	15

Health Benefits: Steamed carrots with honey glaze are a nutritious side dish. Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for good vision and immune function. The dish is low in calories and fat, making it a healthy choice. The fiber content aids in digestion, while the natural sweetness of honey provides a healthier alternative to refined sugars.
Allergens Reason: Contains butter, which is a dairy product, and honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Dry Skin/Eczema: Carrots are high in beta-carotene, which is converted to vitamin A, essential for skin health.
- Fatigue: Carrots provide a good source of carbohydrates and vitamins that can help boost energy levels.
- Constipation: Carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Sore Throat: Honey has soothing properties that can help alleviate sore throat symptoms.
- Acid Reflux/Heartburn: Carrots are low in acid and can help balance stomach acidity, reducing symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Honey