Meal Summary: Steamed Fish

Ingredients: 10, Price Range: $22.64 - $32.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	2	0g	60mg	55mg	-	110	10	15

Health Benefits: Steamed fish is a low-calorie, high-protein meal that is rich in omega-3 fatty acids, which are beneficial for heart health. It is also low in fat and carbohydrates, making it a great option for those looking to maintain a healthy weight. The steaming process helps retain the fish's nutrients and natural flavors without adding extra calories or unhealthy fats.
Allergens Reason: Contains fish, soy sauce, sesame oil, and lemons.
Food As Medicine Benefits:
- Fatigue: Fish provides protein and omega-3 fatty acids, which are essential for energy production.
- Anxiety: Omega-3 fatty acids in fish can help improve mood and reduce anxiety.
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.