Meal Summary: Steamed Green Beans With Lemon

Ingredients: 5, Price Range: $8.39 - $15.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	10g	6mg	0mg	4g	44	10	10

Health Benefits: Steamed green beans with lemon are a low-calorie, nutrient-rich side dish. They are high in dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is also a good source of vitamins A, C, and K, as well as folate and manganese. The addition of lemon provides a boost of vitamin C and enhances the flavor without adding extra calories or fat.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Green beans are high in fiber, which helps promote regular bowel movements.
- Fatigue: Green beans provide essential nutrients like iron and magnesium, which help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Lemons are rich in vitamin C, which can help boost the immune system and reduce allergy symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits