Meal Summary: Steamed Rice With Carrots And Broccoli

Ingredients: 5, Price Range: $7.09 - $9.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	45g	30mg	0mg	4g	210	10	20

Health Benefits: Steamed rice with carrots and broccoli is a nutritious meal that provides a good balance of carbohydrates, fiber, and essential vitamins. The carrots and broccoli add dietary fiber, vitamins A and C, and antioxidants, which are beneficial for immune health and digestion. The dish is low in fat and cholesterol, making it heart-healthy. It is also low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: The ingredients listed (salt, broccoli, rice, carrots, oil) do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Broccoli and carrots are high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Broccoli contains vitamins A and C, which are beneficial for skin health and can help alleviate symptoms of dry skin and eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information