Meal Summary: Steamed Tilapia With Spinach

Ingredients: 9, Price Range: $15.95 - $28.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	16	9g	1537mg	57mg	2g	289	10	15

Health Benefits: Steamed Tilapia with Spinach is a nutritious meal that is high in protein and low in calories, making it excellent for muscle building and weight management. The dish is rich in omega-3 fatty acids, which are beneficial for heart health. Spinach adds essential vitamins and minerals, including iron and calcium, and provides dietary fiber, which aids in digestion. The low sodium content helps maintain healthy blood pressure levels.
Allergens Reason: Contains tilapia which is a fish, soy sauce which contains soy, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Spinach is rich in vitamin C and antioxidants, which can help strengthen the immune system.
- Fatigue: Tilapia provides lean protein, which is essential for energy production and reducing fatigue.
- Acid Reflux/Heartburn: Spinach and tilapia are low in acid, which can help prevent acid reflux symptoms.
- Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.