Meal Summary: Stir-fried Rice With Shrimp And Peas

Ingredients: 13, Price Range: $27.61 - $33.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
37	20	56g	1743mg	352mg	9g	539	15	15

Health Benefits: Stir-fried Rice with Shrimp and Peas is a balanced meal that provides a good source of protein from shrimp, essential vitamins and minerals from peas, and energy from rice. It is relatively low in fat and provides dietary fiber, which aids in digestion. The dish is also rich in antioxidants and has a moderate sodium content, making it a heart-healthy option when consumed in moderation.
Allergens Reason: Contains soy sauce which includes soy, eggs used in the stir-fry, and shrimp which is a type of shellfish.
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for energy, while shrimp offers protein to support muscle function.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Shrimp is rich in protein and omega-3 fatty acids, which can aid in muscle repair.
- Anxiety: Peas contain magnesium and B vitamins, which are known to help reduce anxiety.
- Constipation: Peas and carrots provide dietary fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free