Meal Summary: Stir-fried Tofu With Broccoli And Brown Rice

Ingredients: 11, Price Range: $20.47 - $29.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	36	60g	983mg	0mg	10g	647	15	20

Health Benefits: This meal is a great source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The tofu provides essential amino acids, while broccoli is rich in vitamins C and K. Brown rice offers complex carbohydrates for sustained energy. The dish is low in cholesterol and contains healthy fats, making it heart-friendly.
Allergens Reason: Contains soy in tofu and soy sauce, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: Broccoli and brown rice are high in fiber, aiding in digestive health.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety symptoms.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce acid reflux symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy