Meal Summary: Stir-fried Tofu With Broccoli

Ingredients: 8, Price Range: $18.13 - $21.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
19	22	12g	1500mg	0mg	3g	312	10	15

Health Benefits: Stir-fried Tofu With Broccoli is a nutritious meal that provides a good source of plant-based protein from tofu, essential vitamins and minerals from broccoli, and dietary fiber. It is low in cholesterol and saturated fats, making it heart-healthy. The dish is also rich in antioxidants and can support a balanced diet.
Allergens Reason: Contains tofu and soy sauce, both of which are made from soy.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Broccoli contains vitamin K and calcium, which are important for bone health and muscle function.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy