Meal Summary: Stir-fried Tofu With Cabbage And Rice

Ingredients: 13, Price Range: $23.12 - $28.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	22	60g	1545mg	0mg	9g	515	15	20

Health Benefits: Stir-fried Tofu With Cabbage And Rice is a nutritious meal that provides a good balance of macronutrients. Tofu is an excellent source of plant-based protein and contains all nine essential amino acids. It is also rich in iron and calcium. Cabbage is low in calories and high in fiber, which aids in digestion and promotes a healthy gut. It also contains antioxidants and vitamin C, which support the immune system. The rice provides carbohydrates for energy. This meal is low in cholesterol and saturated fat, making it heart-healthy. The fiber content helps in maintaining a healthy digestive system.
Allergens Reason: Contains tofu and soy sauce, both of which are made from soy.
Food As Medicine Benefits:
- Constipation: Cabbage and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy, helping to combat fatigue.
- Common Cold: Garlic and ginger have immune-boosting properties that can help in fighting off the common cold.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Anxiety: Tofu contains magnesium, which can help in reducing anxiety and promoting relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy