Meal Summary: Stir-fried Tofu With Choy Sum

Ingredients: 9, Price Range: $20.23 - $27.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	36	6g	1470mg	0mg	-	401	10	15

Health Benefits: Stir-fried Tofu with Choy Sum is a nutritious meal that provides a good balance of macronutrients. Tofu is an excellent source of plant-based protein and contains all nine essential amino acids. It is also rich in iron and calcium. Choy Sum, a leafy green vegetable, is high in vitamins A, C, and K, and provides dietary fiber which aids in digestion. This dish is low in cholesterol and saturated fat, making it heart-healthy. The combination of tofu and choy sum offers antioxidants and phytonutrients that support overall health.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
- Acid Reflux: Ginger is known for its anti-inflammatory properties and can help soothe the digestive tract.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Constipation: Choy sum is high in fiber, which aids in digestion and helps prevent constipation.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame