Meal Summary: Stir-fried Tofu With Mixed Vegetables And Brown Rice

Ingredients: 12, Price Range: $25.31 - $36.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	36	72g	983mg	0mg	14g	699	15	20

Health Benefits: This meal is a great source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The tofu provides essential amino acids, while the mixed vegetables offer a variety of vitamins and minerals. Brown rice is a whole grain that adds complex carbohydrates and additional fiber, contributing to sustained energy levels. The dish is low in cholesterol and contains healthy fats, making it a heart-friendly option.
Allergens Reason: Contains soy in tofu and soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content from brown rice and vegetables aids in digestion.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.