Meal Summary: Stir-fried Tofu With Vegetables And Brown Rice

Ingredients: 12, Price Range: $26.80 - $34.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	23	57g	1549mg	0mg	10g	513	15	20

Health Benefits: Stir-fried Tofu With Vegetables And Brown Rice is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is low in cholesterol and contains healthy fats from the tofu. The brown rice and vegetables provide complex carbohydrates and fiber, aiding in digestion and providing sustained energy. Additionally, the meal is rich in vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content in brown rice, broccoli, and carrots aids in digestion.
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms.
- Anxiety: Tofu provides magnesium, which can help in reducing anxiety levels.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help alleviate symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame