Ingredients: 11,
Price Range: $25.16 - $31.69,
Feeds: 4
Ingredients
- Bell Peppers
- Broccoli
- Carrots
- Garlic
- Ginger
- Onions
- Pepper
- Salt
- Sesame Oil
- Soy Sauce
- Tofu
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
22 |
22 |
35g |
1548mg |
0mg |
8g |
405 |
15 |
10 |
- Health Benefits: Stir-fried Tofu With Vegetables is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is low in cholesterol and provides a moderate amount of healthy fats. It is also a good source of dietary fiber, which aids in digestion. The vegetables contribute essential vitamins and minerals, while the tofu provides plant-based protein. The sodium content is moderate, making it suitable for most diets.
- Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
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Food As Medicine Benefits:
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Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
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Constipation: Broccoli and carrots are high in fiber, which aids in digestion and helps prevent constipation.
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Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
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Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
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Seasonal Allergies: Onions contain quercetin, a natural antihistamine that can help alleviate allergy symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.