Meal Summary: Stir-fried Tofu With Vegetables

Ingredients: 11, Price Range: $25.16 - $31.69, Feeds: 4

View Recipe

Ingredients

  • Bell Peppers
  • Broccoli
  • Carrots
  • Garlic
  • Ginger
  • Onions
  • Pepper
  • Salt
  • Sesame Oil
  • Soy Sauce
  • Tofu

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
22 22 35g 1548mg 0mg 8g 405 15 10
  • Health Benefits: Stir-fried Tofu With Vegetables is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is low in cholesterol and provides a moderate amount of healthy fats. It is also a good source of dietary fiber, which aids in digestion. The vegetables contribute essential vitamins and minerals, while the tofu provides plant-based protein. The sodium content is moderate, making it suitable for most diets.
  • Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
  • Food As Medicine Benefits:
    • Fatigue: Tofu provides a good source of protein and iron, which can help boost energy levels.
    • Constipation: Broccoli and carrots are high in fiber, which aids in digestion and helps prevent constipation.
    • Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
    • Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
    • Seasonal Allergies: Onions contain quercetin, a natural antihistamine that can help alleviate allergy symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Allergens Information
Soy
Sesame