Meal Summary: Stuffed Acorn Squash With Quinoa

Ingredients: 15, Price Range: $23.42 - $40.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	8g	300	15	45

Health Benefits: Stuffed Acorn Squash with Quinoa is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains plant-based protein from quinoa. The dish is low in cholesterol and provides essential vitamins and minerals from the squash and other ingredients. It is a heart-healthy option due to its low sodium content and healthy fats.
Allergens Reason: Contains pecans which are tree nuts, and celery.
Food As Medicine Benefits:
- Constipation: Quinoa and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa is a good source of complex carbohydrates and protein, providing sustained energy.
- Seasonal Depression (SAD): Spinach contains folate, which can help improve mood and reduce symptoms of depression.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Celery