Ingredients: 14,
Price Range: $19.53 - $31.56,
Feeds: 4
Ingredients
- Acorn Squashes
- Black Pepper
- Carrots
- Celery
- Dried Cranberries
- Garlic
- Olive Oil
- Onions
- Pecans
- Sage
- Salt
- Thyme
- Vegetable Broth
- Wild Rice
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
10 |
45g |
300mg |
0mg |
7g |
300 |
15 |
45 |
- Health Benefits: Stuffed Acorn Squash with Wild Rice is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains complex carbohydrates for sustained energy. The dish is low in cholesterol and provides essential vitamins and minerals from the squash and wild rice. It is also a good source of plant-based protein.
- Allergens Reason: Contains pecans which are tree nuts, and celery.
-
Food As Medicine Benefits:
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Constipation: High fiber content from wild rice and acorn squash aids in digestion and alleviates constipation.
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Fatigue: Complex carbohydrates in wild rice provide sustained energy release, combating fatigue.
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Seasonal Depression (SAD): Dried cranberries contain antioxidants and vitamins that can help improve mood.
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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Dry Skin/Eczema: Olive oil provides healthy fats that can improve skin health and hydration.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.