Meal Summary: Stuffed Bell Peppers With Ground Beef And Rice

Ingredients: 11, Price Range: $25.19 - $35.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	600mg	70mg	5g	350	20	45

Health Benefits: Stuffed Bell Peppers with Ground Beef and Rice provide a balanced meal with a good source of protein, essential vitamins, and minerals. The bell peppers are rich in vitamins A and C, which are important for immune function and skin health. The ground beef offers high-quality protein and iron, which are crucial for muscle maintenance and oxygen transport in the blood. The rice adds carbohydrates for energy, while the fiber content aids in digestion. This meal is also relatively low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains milk in cheese.
Food As Medicine Benefits:
- Fatigue: Ground beef provides protein and iron, which are essential for energy production.
- Constipation: Bell peppers provide dietary fiber, which aids in digestion and prevents constipation.
- Muscle Strains/Sprains: Olive oil contains anti-inflammatory properties that can help reduce muscle pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk