Meal Summary: Stuffed Bell Peppers With Ground Turkey And Quinoa

Ingredients: 15, Price Range: $28.18 - $44.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
38	35	51g	1294mg	109mg	11g	649	15	45

Health Benefits: Stuffed bell peppers with ground turkey and quinoa are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat, making it heart-healthy. Quinoa provides complex carbohydrates and fiber, aiding in digestion and providing sustained energy. The meal is also rich in vitamins and minerals from the bell peppers, such as vitamin C and potassium, which support immune function and cardiovascular health.
Allergens Reason: Contains cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Quinoa provides a good source of complex carbohydrates and protein, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Ground turkey is a good source of protein, which is essential for muscle repair.
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk