Meal Summary: Stuffed Bell Peppers With Lentils

Ingredients: 14, Price Range: $22.66 - $36.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	7	45g	600mg	0mg	15g	350	15	45

Health Benefits: Stuffed Bell Peppers with Lentils are a nutritious meal option. They are high in protein and fiber, which can aid in digestion and help maintain muscle mass. The dish is low in fat and cholesterol-free, making it heart-healthy. Lentils provide complex carbohydrates for sustained energy, and the peppers are rich in vitamins and antioxidants. The meal is also relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains cheese which is a dairy product, and celery which is a common allergen.
Food As Medicine Benefits:
- Constipation: Lentils and bell peppers are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery