Meal Summary: Stuffed Bell Peppers With Quinoa And Vegetables

Ingredients: 18, Price Range: $31.66 - $44.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	28	99g	993mg	29mg	23g	716	15	45

Health Benefits: Stuffed Bell Peppers with Quinoa and Vegetables are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle repair. The dish is low in cholesterol and saturated fats, making it heart-healthy. The presence of various vegetables provides essential vitamins and minerals, while quinoa is a complete protein source. This meal is also relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains cheese which is a dairy product, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: High fiber content from quinoa, black beans, and vegetables like carrots and zucchinis aids in digestion and prevents constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy release.
- Acid Reflux: Olive oil and non-acidic vegetables like spinach and zucchinis help avoid triggering reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits