Meal Summary: Stuffed Bell Peppers

Ingredients: 13, Price Range: $23.36 - $39.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	40g	600mg	50mg	8g	400	15	45

Health Benefits: Stuffed bell peppers are a nutritious meal option. They are rich in vitamins A and C, which are essential for immune function and skin health. The dish provides a good balance of macronutrients, offering a moderate amount of protein and fiber, which can aid in digestion and help maintain muscle mass. The peppers themselves are low in calories and high in antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
Allergens Reason: Contains cheese, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy.
- Muscle Strains/Sprains: Ground beef provides protein, which is essential for muscle repair.
- Constipation: Bell peppers and tomatoes are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk