Meal Summary: Stuffed Cabbage

Ingredients: 14, Price Range: $26.87 - $41.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	600mg	70mg	5g	350	30	60

Health Benefits: Stuffed cabbage is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains a moderate amount of healthy fats and carbohydrates, providing energy. The fiber content aids in digestion and promotes a healthy gut. Additionally, stuffed cabbage is a good source of vitamins and minerals, including vitamin C and potassium, which support immune function and heart health.
Allergens Reason: Contains eggs.
Food As Medicine Benefits:
- Constipation: Cabbage and tomatoes are high in fiber, aiding digestion.
- Anemia: Beef provides iron, which is essential for preventing anemia.
- Immune Support: Garlic and tomatoes contain antioxidants that support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs