Meal Summary: Stuffed Eggplant With Quinoa And Herbs

Ingredients: 13, Price Range: $29.91 - $45.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	12g	300	15	45

Health Benefits: Stuffed Eggplant with Quinoa and Herbs is a nutritious meal that is high in fiber and protein, making it a great option for those looking to maintain a healthy diet. The dish is low in cholesterol and contains healthy fats, which are beneficial for heart health. The quinoa provides a complete source of protein, while the eggplant is rich in antioxidants and vitamins. This meal is also a good source of complex carbohydrates, providing sustained energy.
Allergens Reason: Contains milk in feta cheese, tree nuts in pine nuts, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and quinoa are non-acidic and soothing, helping to avoid triggering reflux.
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of energy due to its complex carbohydrates and protein content.
- Anxiety: Mint and parsley have calming effects and can help reduce anxiety.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.