Meal Summary: Stuffed Mushrooms

Ingredients: 9, Price Range: $18.29 - $30.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	10g	150mg	15mg	2g	120	15	20

Health Benefits: Stuffed mushrooms are a nutritious appetizer or side dish. They are low in calories and provide a good source of protein and fiber. Mushrooms are rich in antioxidants and vitamins such as vitamin D and B vitamins. The stuffing can be customized to include healthy ingredients like spinach, garlic, and herbs, which add additional nutrients and flavor.
Allergens Reason: Contains parmesan cheese which is a dairy product, and breadcrumbs which are typically made from wheat.
Food As Medicine Benefits:
- Fatigue: Mushrooms provide B vitamins and antioxidants that help in energy production and reducing fatigue.
- Constipation: Mushrooms and onions provide dietary fiber which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
- Common Cold: Garlic has immune-boosting properties that can help in fighting off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat