Meal Summary: Stuffed Peppers With Ground Turkey And Rice

Ingredients: 14, Price Range: $26.73 - $41.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
36	33	52g	1139mg	109mg	8g	628	15	45

Health Benefits: Stuffed peppers with ground turkey and rice are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat, especially if lean ground turkey is used. It provides a good amount of carbohydrates for energy, and the fiber content aids in digestion. The sodium level is moderate, so it's important to monitor if you're on a low-sodium diet. The dish is also low in cholesterol, making it heart-friendly. Overall, it's a balanced meal that supports a healthy diet.
Allergens Reason: Contains cheese, which is a dairy product.
Food As Medicine Benefits:
- Common Cold: Bell peppers and tomatoes are high in vitamin C, which boosts the immune system.
- Fatigue: Ground turkey and rice provide protein and carbohydrates for sustained energy.
- Acid Reflux: Lean ground turkey and olive oil are less likely to trigger reflux compared to fatty meats.
- Constipation: Bell peppers and tomatoes provide dietary fiber, aiding in digestion.
- Muscle Strains/Sprains: Ground turkey provides protein necessary for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk