Meal Summary: Stuffed Portobello Mushrooms

Ingredients: 12, Price Range: $23.40 - $41.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	12	15g	300mg	20mg	4g	220	15	25

Health Benefits: Stuffed Portobello Mushrooms are a nutritious meal option, providing a good source of protein and fiber while being relatively low in calories. They are rich in antioxidants and vitamins, particularly vitamin D, which is beneficial for bone health. The dish is also low in cholesterol and can be a heart-healthy choice when prepared with minimal added fats.
Allergens Reason: Contains milk in mozzarella and parmesan cheese, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Spinach and mushrooms provide iron and B vitamins, which help combat fatigue.
- Constipation: Spinach and mushrooms are high in fiber, aiding in digestion and preventing constipation.
- Acid Reflux: Olive oil and non-acidic ingredients like mushrooms and spinach help avoid triggering reflux.
- Muscle Strains/Sprains: Spinach contains magnesium, which is important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat