Meal Summary: Stuffed Zucchini Boats With Quinoa And Vegetables

Ingredients: 14, Price Range: $22.68 - $38.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	26	52g	805mg	29mg	11g	491	15	30

Health Benefits: Stuffed Zucchini Boats with Quinoa and Vegetables are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle repair. The dish is low in cholesterol and saturated fats, making it heart-friendly. The presence of various vegetables provides essential vitamins and minerals, contributing to overall health and wellness.
Allergens Reason: Contains cheese, which is a dairy product and a common allergen.
Food As Medicine Benefits:
- Constipation: Quinoa is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health and hydration.
- Common Cold: Garlic has immune-boosting properties that can help in fighting off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk