Meal Summary: Sufganiyot

Ingredients: 10, Price Range: $18.47 - $23.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	11	35g	150mg	30mg	1g	250	120	30

Health Benefits: Sufganiyot, also known as jelly doughnuts, are a traditional Hanukkah treat. While they are not particularly high in nutritional value, they provide a source of energy due to their carbohydrate content. They also contain some protein and fat, which can contribute to satiety. However, they should be consumed in moderation due to their high sugar and fat content.
Allergens Reason: Contains all-purpose flour (wheat), eggs, and milk.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour and sugar provide energy.
- Anxiety: Eggs contain tryptophan, which can help improve mood.
- Dry Skin/Eczema: Vitamin E in eggs supports skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free