Meal Summary: Sushi Bowls

Ingredients: 21, Price Range: $30.80 - $40.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	50g	600mg	50mg	5g	450	15	20

Health Benefits: Sushi bowls are a nutritious meal option that provides a balanced mix of macronutrients. They are rich in protein, which is essential for muscle repair and growth. The healthy fats, often from ingredients like avocado, support heart health. Carbohydrates provide energy, while fiber aids in digestion. Sushi bowls are typically low in cholesterol and can be made with low-sodium ingredients to support heart health. They also offer a variety of vitamins and minerals from fresh vegetables and seafood.
Allergens Reason: Contains soy sauce, salmon, tuna, shrimp, crab, and sesame seeds, which are common allergens.
Food As Medicine Benefits:
- Heart Health: Salmon and tuna are rich in omega-3 fatty acids, supporting heart health.
- Immune Support: Edamame and tofu provide protein and nutrients that boost immunity.
- Anti-Inflammatory: Ginger and wasabi have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.