Meal Summary: Swedish Pickled Herring Salad

Ingredients: 12, Price Range: $23.50 - $28.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	800mg	40mg	3g	250	20	no cooking required

Health Benefits: Swedish Pickled Herring Salad is rich in omega-3 fatty acids, which are beneficial for heart health. It provides a good source of protein and essential nutrients like vitamin D and selenium. The salad is also high in probiotics due to the pickling process, which can aid in digestion and support a healthy gut.
Allergens Reason: Contains fish in pickled herring, eggs in mayonnaise, and milk in sour cream.
Food As Medicine Benefits:
- Heart Health: Omega-3 fatty acids in pickled herring support cardiovascular health.
- Inflammation: Omega-3s in herring help reduce inflammation.
- Digestive Health: Fiber from apples and beets aids in digestion.
- Immune Support: Vitamin C in apples and beets boosts the immune system.
- Bone Health: Calcium in sour cream supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Gluten Free
Soy Free