Meal Summary: Sweet Corn And Black Bean Salad

Ingredients: 11, Price Range: $16.07 - $26.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	29g	300mg	0mg	7g	180	15	0

Health Benefits: Sweet Corn and Black Bean Salad is a nutritious dish that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a satisfying meal. The salad is low in fat and cholesterol-free, making it heart-healthy. Additionally, it is rich in vitamins and minerals from the corn and beans, contributing to overall health and wellness.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Black beans are high in fiber, which helps promote regular bowel movements.
- Fatigue: Black beans provide a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Red bell peppers are high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information